Water | 65.97g |
Energy | 180.0kcal |
Energy | 754.0kJ |
Protein | 24.72g |
Total lipid (fat) | 9.0g |
Ash | 1.16g |
Carbohydrate, by difference | 0.05g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 13.0mg |
Iron, Fe | 1.11mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 194.0mg |
Potassium, K | 244.0mg |
Sodium, Na | 186.0mg |
Zinc, Zn | 2.5mg |
Copper, Cu | 0.079mg |
Manganese, Mn | 0.01mg |
Selenium, Se | 29.5??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.096mg |
Riboflavin | 0.276mg |
Niacin | 5.684mg |
Pantothenic acid | 1.141mg |
Vitamin B-6 | 0.385mg |
Folate, total | 4.0??g |
Folic acid | 0.0??g |
Folate, food | 4.0??g |
Folate, DFE | 4.0??g |
Choline, total | 109.5mg |
Betaine | 15.9mg |
Vitamin B-12 | 0.43??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 12.0??g |
Retinol | 12.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 39.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 88.0??g |
Vitamin E (alpha-tocopherol) | 0.26mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.12mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.01mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.07mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.2??g |
Vitamin D3 (cholecalciferol) | 0.2??g |
Vitamin D | 7.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 13.5??g |
Fatty acids, total saturated | 2.656g |
4:0 | 0.001g |
6:0 | 0.0g |
8:0 | 0.001g |
10:0 | 0.005g |
12:0 | 0.009g |
14:0 | 0.054g |
15:0 | 0.007g |
16:0 | 2.02g |
17:0 | 0.009g |
18:0 | 0.53g |
20:0 | 0.008g |
22:0 | 0.009g |
24:0 | 0.003g |
Fatty acids, total monounsaturated | 4.058g |
14:1 | 0.02g |
15:1 | 0.0g |
16:1 undifferentiated | 0.613g |
16:1 c | 0.608g |
16:1 t | 0.004g |
17:1 | 0.008g |
18:1 undifferentiated | 3.354g |
18:1 c | 3.318g |
18:1 t | 0.037g |
20:1 | 0.058g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.003g |
Fatty acids, total polyunsaturated | 2.177g |
18:2 undifferentiated | 1.868g |
18:2 n-6 c,c | 1.84g |
18:2 CLAs | 0.01g |
18:2 t not further defined | 0.019g |
18:3 undifferentiated | 0.096g |
18:3 n-3 c,c,c (ALA) | 0.093g |
18:3 n-6 c,c,c | 0.003g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.016g |
20:3 undifferentiated | 0.03g |
20:3 n-3 | 0.002g |
20:3 n-6 | 0.029g |
20:4 undifferentiated | 0.113g |
20:5 n-3 (EPA) | 0.004g |
22:4 | 0.03g |
22:5 n-3 (DPA) | 0.011g |
22:6 n-3 (DHA) | 0.007g |
Fatty acids, total trans | 0.059g |
Fatty acids, total trans-monoenoic | 0.041g |
Fatty acids, total trans-polyenoic | 0.019g |
Cholesterol | 128.0mg |
Tryptophan | 0.251g |
Threonine | 1.052g |
Isoleucine | 1.062g |
Leucine | 1.894g |
Lysine | 2.097g |
Methionine | 0.636g |
Cystine | 0.26g |
Phenylalanine | 0.888g |
Tyrosine | 0.836g |
Valine | 1.081g |
Arginine | 1.552g |
Histidine | 0.663g |
Alanine | 1.332g |
Aspartic acid | 2.186g |
Glutamic acid | 3.642g |
Glycine | 1.019g |
Proline | 0.897g |
Serine | 0.93g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |